Cervical cancer is a malignant growth of cells that starts in the cervix. The cervix is the lower part of the uterus that ...

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...