This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...