Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

The effective hot compress comfort feature is also a great addition, providing relief for neck muscle pain. However, the massager is a bit heavy and can be difficult to use for extended periods.

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...