By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Cognitive and behavioral treatments of anxiety ... Especially for those with social anxiety disorder, group formats constitute a means of exposure to social experience that has therapeutic value ...

This vicious cycle heightens anxiety, making social interactions even more stressful. Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals recognize and change ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Cognitive symptoms: “Individuals with social anxiety disorder often experience catastrophic thinking,” notes Wells. “They might fear making mistakes or being judged negatively. Thoughts like ...

These symptoms may occur for no reason, and they can affect your work, school, social life ... it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive ...