By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

This vicious cycle heightens anxiety, making social interactions even more stressful. Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals recognize and change ...

Cognitive symptoms: “Individuals with social anxiety disorder often experience catastrophic thinking,” notes Wells. “They might fear making mistakes or being judged negatively. Thoughts like ...

But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

I integrate DBT, CBT, motivational interviewing ... I have many years of experience reducing anxiety & depression, coaching clients on social and work issues, low self esteem and difficulty ...