The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

and lower back pain is the leading cause of disability worldwide. Back pain sounds pretty self-explanatory, but there are actually a few different types. The three main types of back pain include ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety ...

Chronic back pain is often misdiagnosed as a musculoskeletal issue, when in fact, kidney stones may be the hidden cause .

“If those muscles become shortened or inflamed from prolonged sitting, it can cause pain and discomfort.” Other muscles in ...

Lower abdominal pain is extremely common and can arise due to various factors. To distinguish between the varied causes, which could range from urinary to reproductive to digestive issues ...