Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Benefiting from technological and conceptual groundwork and positive early data, gene therapies are advancing in the clinic ...

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...