One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

The good news? There's a growing list of exercises that are now considered to be "good cardio." The better news? A number of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In the spirit of making fitness accessible to all then, we've rounded up the 24 WH-approved cardio workouts you can do from home. Motivation mandatory, mood lift inevitable. What? A quickie cardio ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Low-impact cardio exercises get your heart rate up while placing minimal stress on your joints. A workout might include lunges, squats, and planks. You can lose weight with a low-impact cardio ...

One thing that helps keep us motivated is having gym equipment at home, and nothing beats a vigorous cardio workout to burn calories and refresh our minds. But getting the right gym equipment can ...

At around $20, this is another great budget-friendly option for anyone looking to get in some cardio at home without a huge piece of equipment. This bands and bow set provides variable resistance ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.

It helps you exercise by requiring you to make small adjustments ... it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk ...