Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...

Aerobic exercise, or cardiovascular (cardio) exercise, focuses on increasing your heart and breathing rate. With cardio, your muscles need more blood and oxygen than when they’re at rest.