Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

"Race Walking provides all the health benefits of running but significantly reduces wear and tear on your joints," says Jeremy Goldstein, founder of Fastwalker.com. "You're achieving rigorous cardio ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...

Kareena's video garnered praise from her fans ... which are often a mix of strength training and cardio workouts. Note to readers: This article is for informational purposes only and not a ...