You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

W ondering how many days a week you should hit the gym? You're not alone! Fitness enthusiasts everywhere are asking the same ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.