Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Low-impact cardio is viewed by ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

The most important aspect of my workouts is my playlist. The music I blast in my AirPods is dependent on the type of workout I am going to have. This is what keeps me motivated during whatever ...

I can't stop listening to "Good 4 U" by Olivia Rodrigo, and I've added it to my cardio playlist. Turns out I'm not the only one who can't get enough of this infectious song: certified dance instructor ...

It's not all in my mind, either. A study published in the journal Frontiers in Psychology has found that listening to faster-tempo music can reduce your perceived effort while exercising. Translation: ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

The other day, I got a fun email from cycling app Join, announcing that after analyzing over 13,000 publicly available spinning playlists, the company had gained some insights into just how crucial ...

Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right for you ...