Most of us have heard the phrase "no pain, no gain," so many times we've been conditioned to believe it. But there's another way to reap the benefits of exercise. Nia, a movement practice that draws ...

It’s no secret that beginning an exercise routine can feel daunting. You might associate the gym with people who are more fit than you are and know exactly how to use every exercise machine — not to ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...