Finding time to squeeze in a workout isn't always easy. This 10-minute cardio and core workout is the perfect solution to do anywhere. This 10-minute workout focuses on strengthening all 360 degrees ...

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Each of these individual exercises target your core, glutes, and shoulders, and doing them together will give you a triple dose of work in all three areas. Plus, the explosive element you get when you ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.