This heart-healthy meal plan limits saturated fat and sodium.

Research reveals that people who have LDL cholesterol levels below 100 mg/dL are less likely to suffer from heart disease. Because a diet for heart health is also low in sodium (found in salt), it ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet isn’t linked to cardiovascular disease.

Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape.

For cardiac patients, following nutritional recommendations isn’t just a suggestion; it’s a lifeline. (Shutterstock) A healthy diet will help you prevent new heart problems, which is called ...

Discover how incorporating baked potatoes into a healthy heart diet can help manage blood pressure, lower cholesterol, and prevent cardiovascular issues for overall heart health. ENG Health A-Z ...