The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Update your dinner menu with these delicious dishes ... They’re also perfect if you’re following a heart-healthy diet, since they are low in sodium and saturated fat to support heart health.

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible ...

Charity Heart UK advises that most people do not need to cut down on foods such as liver pate and offal as long as they are eaten as part of a healthy, balanced diet.

Heart disease is the leading cause of death in the United States. Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it's essential to follow your healthcare provider's recommendations and engage in regular physical ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

They are rich in high-quality protein while being low in calories, fat, and cholesterol, making them an excellent choice for individuals looking to maintain a heart-healthy diet. Unlike whole eggs ...