Whole Grains, like oats, quinoa, and brown rice, are nutrient-rich and can help reduce inflammation in the body. These grains ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Tweaking your diet ... rich foods is the first step towards addressing stubborn belly fat. Consciously staying away from ...

Studies suggest that a diet high in antioxidants may be linked to a lowered risk of chronic ailments, including heart disease ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.