Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet ... this ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Whole Grains, like oats, quinoa, and brown rice, are nutrient-rich and can help reduce inflammation in the body. These grains ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Tweaking your diet ... from foods that have hidden calories and sugar, and embracing those which are low in calories, sodium, ...

Studies suggest that a diet high in antioxidants may be linked to a lowered risk of chronic ailments, including heart disease ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...