Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet ... this ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Whole Grains, like oats, quinoa, and brown rice, are nutrient-rich and can help reduce inflammation in the body. These grains ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

Tweaking your diet ... from foods that have hidden calories and sugar, and embracing those which are low in calories, sodium, ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...