Whole Grains, like oats, quinoa, and brown rice, are nutrient-rich and can help reduce inflammation in the body. These grains ...

Diet is an important ... eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Studies suggest that a diet high in antioxidants may be linked to a lowered risk of chronic ailments, including heart disease ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...