1 medium yellow bell pepper, sliced (about 1 1 / 2 cups) 4 garlic cloves, thinly sliced. ... Per serving: 484 calories; 14 g fat (4 g saturated fat; 26 percent calories from fat); ...

Bell peppers are rich in vitamins A and C, antioxidants like beta-carotene, and dietary fiber, making them excellent for ...

There is a nutrition difference between red, green, yellow and orange bell peppers, but not what you might think. Here's which one is the healthiest.

3. Yellow Bell Peppers. The next variety of bell peppers that she speaks about are the yellow ones. Jain says that you must consume yellow bell peppers as they offer a significant amount of vitamin C.

Ripeness is the major difference between red, orange, yellow and green bell peppers. Green bell peppers are more bitter because they’re less ripe than their sweeter, red counterparts. Generally, the ...