After working in the food industry for years, I'll never order chicken at a steak house, but there are dishes and cuts of ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

When you order steak at a restaurant, you often receive a long green vegetable alongside the meat: asparagus. At ...

It is widely believed that eating carbs in the evening is worse than having them for breakfast. This is because our bodies are thought to be generally more efficient at processing carbs in the ...

The more you know about nutrition, the more you can eat! So trust me when I tell you: Nutrition knowledge is power. To help you test your nutrition know-how, I devised this true/false quiz.

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

On average, a 12-ounce serving of a baseball steak contains 530 calories, 21 grams of fat, and 72 grams of protein. You can ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... of ancient humans feasting on mammoth steak and other hunks of meat helped foster the idea of ...

Most Blue Apron meals are fairly healthy, with lean proteins, fresh vegetables and healthy grains. If you want to splurge a little, there's always a pasta dish or two, along with comfort foods such as ...