“Rotisserie chicken can be a nutritious and practical choice,” says Samantha Cassetty, MS, RD, the co-author of Sugar Shock. “It’s a lean protein source that helps keep you full and helps you meet ...

1. In a bowl, mix the mayo, miso, mustard, honey, 1 tsp kosher salt, and lemon juice. Measure out ¼ cup of the mixture for the marinade and refrigerate the rest for the dressing. 2. Coat the chicken ...

“Rotisserie chicken can be a nutritious and practical choice,” says Samantha Cassetty, MS, RD, the co-author of Sugar Shock. “It’s a lean protein source that helps keep you full and helps you meet ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her easy hack for a quick sandwich at home, no deli meat required.