Get the Recipe: Chicken Fried Rice Here’s a creamy, dreamy way to enjoy your carbs and get some greens in. This orzo is mixed ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

It is widely believed that eating carbs in the evening is worse than having them for breakfast. This is because our bodies are thought to be generally more efficient at processing carbs in the ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...