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We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

We asked experts what they like about the trendy salads—and how to make a really good one.

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Dish up these comforting casseroles for a quick and easy dinner everyone will enjoy. Whether you're in the mood for saucy ...