Brussels sprouts are a low-carb/keto-friendly food. They’re loaded with nutrition! They support a healthy blood pressure, ...

In particular, Brussels sprouts contain a type of carbohydrate called raffinose that our bodies cannot break down. It gets fermented by bacteria in the gut, leading to gas and bloating .

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain folate, magnesium, phosphorus, and vitamin K.

To follow Jenn's method, roast about 700g of halved Brussels sprouts with olive oil, salt, and pepper for about 20 minutes, or until golden brown, stirring halfway through.

Brussels sprouts offer a rich supply of vitamin C, ... 12 g carb, 4 g fiber, 4 g sugar, 15 g fat, 2.5 g saturated fat, 288 mg sodium . 2. Sprouts With Garlic and Walnuts .

Your Thanksgiving meal can't be all brown and white carbs. Bring on the green vegetables! BRUSSELS SPROUTS. Maple-Sriracha Roasted Brussels Sprouts with Cranberry Wild Rice. Randy Clemens, who has ...