Brussels sprouts are a low-carb/keto-friendly food. They’re loaded with nutrition! They support a healthy blood pressure, ...

In particular, Brussels sprouts contain a type of carbohydrate called raffinose that our bodies cannot break down. It gets fermented by bacteria in the gut, leading to gas and bloating .

While the Brussels sprouts are roasting, in a large bowl, ... 15 grams carbohydrates; 5 grams fiber; 21 grams fat; 3 grams saturated fat; 0 cholesterol; 4 grams sugar; 331 mg sodium.

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Oven-Roasted Balsamic Brussels Sprouts. Makes 4 servings. 1 (14-ounce) bag frozen brussels sprouts. ... Per serving: 80 calories, .5 saturated fat, 13 mg sodium, 10 grams carbohydrates, 4 grams fiber.

If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good and offer health benefits.