Brussels sprouts are a low-carb/keto-friendly food. They’re loaded with nutrition! They support a healthy blood pressure, ...

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

In particular, Brussels sprouts contain a type of carbohydrate called raffinose that our bodies cannot break down. It gets fermented by bacteria in the gut, leading to gas and bloating .

Brussels sprouts offer a rich supply of vitamin C, ... 12 g carb, 4 g fiber, 4 g sugar, 15 g fat, 2.5 g saturated fat, 288 mg sodium . 2. Sprouts With Garlic and Walnuts .

Several studies have shown that Brussels sprouts are low in carbohydrates and have a low glycemic index (GI), which means they have a very small impact on blood sugar levels. The NHS states that ...

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain folate, magnesium, phosphorus, and vitamin K.