Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Carbohydrates, or carbs, occur in many foods, including whole grains, fruit, vegetables, and baked goods. By eating a safe amount of carbs, a person with diabetes can: stay healthier for longer ...

Terrestrial plants have developed strategies to cope with suboptimal conditions. Storage of nonstructural resources is one of ...

Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...