They are also gluten-free, making them suitable for those ... or mix them into salads for a nutritious and low-carb alternative to traditional rice. Barley Barley is a nutrient-dense grain with ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Whatever food or snack you love, there's probably a more nutritious, "better-for-you" version of it out there. Noodles made from spiralized zucchini, pizza crusts made from cauliflower, and sweet ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with ...

If you’re following a low carb or ketogenic (keto ... Soy protein is a high quality protein alternative for people allergic to milk or anyone looking for a plant-based protein.

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

Here are 13 rice alternatives, including gluten-free, paleo, and low-carb options. VeselovaElena / Getty Images Riced cauliflower is a popular rice alternative for those following low-carb diets.