Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Men's Open Bodybuilder Derek Lunsford shared an impressive physique update less than five weeks from the 2025 Arnold Classic ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Carbohydrate loading ... According to a review in Sports Medicine, diets that are high in carbohydrates can improve performance in this type of exercise by up to 3%. The evidence also points ...