Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Skip to main content. 24/7 Help. For premium support please call ...

Health Benefits. Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. ... Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level.

Top 5 health benefits of canned tuna By Nicola Shubrook – Registered nutritionist Subscribe to our app - try 3 months for free Convenient and high in protein, canned ...

Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease, kidney disease, and ...

Canned tuna is a source of mercury in the diet. ... Health benefits of oily fish. Medically reviewed by Natalie Butler, R.D., L.D. What exactly is an oily fish and how healthy are they to eat?

The bottom line: Canned tuna is generally healthy, just opt for "light tuna" and don't eat the stuff every day to be mindful of your mercury consumption. Subscribe to receive daily news updates ...

Canned tuna remains the most popular tinned fish option, but understanding the different varieties and their unique characteristics can help you make better choices for your health and taste ...

Tuna’s one big health drawback, experts say, is the risk posed by mercury, a neurotoxin. This heavy metal enters the ocean mostly from human activities like burning fossil fuels.