Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Skip to main content. 24/7 Help. For premium support please call ...

Health Benefits. Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. ... Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level.

Top 5 health benefits of canned tuna By Nicola Shubrook – Registered nutritionist Subscribe to our app - try 3 months for free Convenient and high in protein, canned ...

Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease, kidney disease, and ...

Tuna fish, a delightful seafood, is nutrient-packed, rich in protein, vitamins, and omega-3 fatty acids. This seafood offers numerous health benefits, from supporting heart health to boosting ...

Canned tuna remains the most popular tinned fish option, but understanding the different varieties and their unique characteristics can help you make better choices for your health and taste ...

Thus, cooked and canned tuna looks greyer than raw tuna. Following are the health benefits of Tuna: Heart health: Tuna contains omega-3 fatty acids, which can help reduce LDL cholesterol and the ...

Tuna’s one big health drawback, experts say, is the risk posed by mercury, a neurotoxin. This heavy metal enters the ocean mostly from human activities like burning fossil fuels.