but oil-packed tuna tends to have a higher calorie count. Water-packed tuna is canned with water, typically with a small amount of salt or broth for flavor. This method results in a lighter and ...
"Canned tuna is so popular because it is convenient ... This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ...