Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...

The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder, and by strengthening these muscles, we can allow the patient to ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

or you associate them solely with women. However, men can benefit from Kegel exercises as well. Kegel exercises strengthen ...

The Soy phytoestrogens also help keep the tissue lining of your bladder healthy and strong and support your muscles. You can find out more about the supplements and how they work by visiting ...

Pelvic muscle supports the bladder, bowl, uterus and among the most crucial muscles of your body. These 5 Pelvic floor exercise will help you to strengthen your Pelvic muscles. Baddha Konasana ...

Muscle-related damage and ... treatment for patients with underactive bladder, which is a weakened bladder with very limited or no voiding ability. You can find a full list of our clinical trials ...

It can be fixed, though! The most effective tool? Kegel exercises. Kegels are pelvic floor exercises that strengthen the muscles around your bladder and vagina. And they're great because you can ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...