A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The importance of maintaining muscle ... 60 to 90 seconds—ensures you can lift heavier weights, further stimulating muscle ...

Finally, building muscle after 60 is applicable to all of us who are ... and for someone who is not active, you can lose as ...

However, the process can be slow and depends ... to be patient and trust the process. After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas ...

If you return too quickly after a HIIT session ... so it won't prevent you from truly building muscle which is half of your body recomp goal," Samuel says. You can check out an example of this ...

Share on Pinterest How much protein you need to build muscle can depend on your weight ... a high protein diet was classified as 1.07–1.60 grams of protein per kilogram of body weight, not ...