We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

When you have social anxiety, you constantly fear going to events where lots of people are involved. Having this phobia makes ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

For as long as I can remember, social anxiety has ruled my life ... and told me about how it had helped him to overcome his own traumas and see life differently. I went online to do my own ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Unsurprisingly, he brought up China, stating that experts once expected China's economy to surpass America's, but China "will ...

BENGALURU: Even among those of us who are avid readers, ready to get lost in words whenever we get the chance – there are ...