I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Flax plants in bloom at the PA Flax Project's square-yard plot in Philadelphia. WESA's local, independent journalism is only possible because of financial support from readers like you. Please support ...

Cooking with these seeds can make your food more nutritious with very little effort. I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and ...