In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Cyanide Content: Bitter almonds contain cyanide and should not be consumed raw. Portion Control: Due to their calorie density, moderation is key to prevent overconsumption. Frequently Asked ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...