It varies depending on the cut and cooking technique, varying between 150-200 calories in 100g, but we’ll break it down into bitesize pieces. (Nuggets, if you will.) Less processed than many ...

Here's how to roast a whole chicken in the slow-cooker correctly, plus our favorite slow-cooker on the market.

Lunch: whole roast chicken, 2-4 oz steak, white rice Dinner: sweet potatoes, broccoli, whole chicken, and a protein shake Second dinner: salmon, kale, and tomatoes ...