In comparison, white rice has a GI that ranges from around 64 ... Konjac rice is paleo-friendly and very low in calories and carbs. A 3-ounce (oz) serving contains just 5 calories and 3 g of ...
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
However, some people avoid rice to reduce carb intake, cut calories, or due to allergies. Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage ...