At 85 calories, string cheese will give you a decent hit of protein (about 6 grams) and calcium to keep your bones strong. Granted, it's not the healthiest of the bunch if you consider the amount ...

String cheese is an easy-to-pack beach snack. Some non-fat pre-packaged varieties contain about 40 calories per serving.

70 calories per 1 ounce Edamame is a plant-based protein snack that is rich in fibre, antioxidants, and essential amino acids, supporting heart health and satiety. String cheese is a portable and ...

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for longer—and your ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...