almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D. For those who are watching their calories but still want the milky ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

But they also have fewer calories. Dairy aisles have exploded ... digestive problems after drinking regular cow’s milk. Nutritionally, soy milk is closest to cow’s milk. This is partly because ...

Soy milk sometimes contains thickeners added to improve its consistency (Shutterstock) After workout recovery When you work out, your body loses some fats and burns calories. Soy milk contains ...

One cup of almond milk, meanwhile, contains just one gram of protein. Calorie-wise, both cow’s milk and soy milk contain around 110 calories per cup, but almond milk provides only around 30 ...

The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains organic evaporated cane juice for 120 calories per 1-cup serving and just 1.5 grams of fat (0 grams saturated).