Each patty offers 8 grams of protein and 64 calories (and 3 grams of fat), so adding a patty or two to any breakfast gives a nice nutrient boost. And, it’s cheaper than buying sausage pre-made.

Working in batches, add the sausage patties to the skillet and cook until they are nicely browned, about 3 minutes per side. Transfer the patties to a plate.

Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.

Johnsonville Fully Cooked Breakfast Sausage Patties are the perfect size for breakfast sandwiches and can be ready in the microwave in 40 seconds. Two patties account for only 150 calories and ...

If you're bent on getting that classic porky sausage flavor for breakfast, we've got you covered. Whether you want to cook it up in a skillet with eggs and potatoes or shape it into patties, the ...

Nancy Schiller of Schreiner's Fine Sausage shares her recipe for homemade breakfast sausage patties.

Using the calorie and fat content on the items I used here, the white muffin version using the Slimming World patties, egg and a slice of cheese would come in at 410 calories and with 15g of fat.

These quick and easy-to-make sausage patties are loaded with flavor thanks to ground sage, spicy peppers and just enough ...