Before smoking your pork chop, you’ll want to grill-mark each chop. Then smoke it at 225–250°F (107–121°C)for 45 minutes to an hour and the internal temperature is at least 145°F (63°C ...

One eight-ounce pork chop has a hefty 44 grams of protein for 361 calories and roughly 19 grams of fat. Like a beef rib eye steak, good pork chops cook up juicy and tender, and they’re deeply meaty.

These barbecue pork chops are easy, tangy and sweet. ... 1 pork chop: 282 calories, 12g fat (3g saturated fat), 14mg ...

When grilling for company, I prefer the visual appeal of a bone-in pork chop. ... Nutrition per serving: 433 calories, 26 grams fat, 5 g saturated fat, 133 milligrams cholesterol, ...

Serves 4; 1 pork chop per serving. Preheat the oven to 375 degrees. Lightly spray an 8-inch-square baking pan with vegetable oil spray. Put the flour and egg substitute in two separate shallow bowls.