Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It’s also high in sodium with 600–1,200 mg per serving. How to reduce the calorie count of mac and ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Also try reduced-fat cheese, light cream cheese, less-sugar jams, light pancake syrup, light Cool Whip, ... 60 mg sodium. Calories from fat: 36%. Light Rum Cake. WebMD Weight Loss Clinic members: ...

Calories you’d save by opting for light instead of regular cream cheese: merely 30. Use this information carefully; scoop too many bagels while in New York and you could reportedly ruin NYC .

Preheat oven to 425 degrees. In a small bowl, whisk together sour cream and milk until smooth. Add melted margarine, stir and set aside. In a large bowl mix together all-purpose flour, whole-wheat ...

If you want a tasty, easy-to-make high-protein chocolate ice cream with just 2 ingredients, you’re in luck! Only 195 calories for the whole pint!

Chef Mary substitutes healthier ingredients for the oil and whole eggs typically called for in a packaged cake mix, and she tops it off with a reduced-fat cream cheese frosting. Yield: 12 servings ...

It has fewer calories than cow's cheese. Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar ...

Skim-milk ricotta cheese may sound like an unlikely base for chocolate ice cream, but it adds terrific body and smoothness without adding many calories from fat. One taste of this Chocolate ...

It's pretty hard to improve on classic macaroni and cheese, but the addition of frozen lobster helps fancy it up and boost protein. One hearty serving provides a whopping 36 grams of satiating ...

The sandwich is a burger with all the trimmings, wedged between two grilled cheese sandwiches. It tips the scales at 1,500 calories, 97 grams of fat and a stunning 2,090 milligrams of sodium. ABC News ...

A 2.5oz serving of the light liqueur contains 139 calories and 7.8g of sugar, compared to the 233 calories and 13.3g of sugar in a 2.5oz pour of Baileys Original Irish Cream.