Here are a few healthier fast food items from popular restaurants. This salad is low in calories and high in fruits, veggies and lean protein, thanks to its mix of greens, apples, dried ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they ...

Choosing fiber and protein-rich foods can help you reduce your overall calorie intake, which supports healthy weight loss. A half-cup serving of hummus paired with a cup of broccoli florets ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full and fueled, according to dietitians. Add cupfuls of this leafy green to salads, pastas ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

Finding diet-friendly foods can be a challenge ... it's only 85 calories and you get 20.2 grams of protein." Third on Thomas' list was "pretty much any green leafy vegetable".

The second item is white fish, which he praises for its high protein and low calorie content: "It's one of the leanest proteins out there because per 100 grams, it's only 85 calories and you get ...

regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food ...