When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly higher due to the added sugars and vinegar. Brown rice, on the other hand, ...

Rice is known for being filling, nutritious, and affordable. However, some people avoid rice to reduce carb intake, cut calories ... Vitamin B and protein. Brown rice retains its outer bran ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Per serving (1/4 cup, dry): 156 calories, 3 g fat (0 g saturated), 27 g carbs, 1 g sugar, 2 mg sodium, 3 g fiber, 6 g protein. Brown rice contains the germ, bran, and endosperm of the grain ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

A dash of hot sauce is an optional ingredient for this skillet beef and rice dinner ... Per serving: 490 calories, 48 grams protein, 15 grams fat (27% calories from fat), 8.1 grams saturated ...