When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

However, some people avoid rice to reduce carb intake, cut calories, or due to allergies ... containing Vitamin B and protein. Brown rice retains its outer bran layer and germ, offering more ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Discover high-protein, low-calorie vegetarian dinner options! From chickpea salads to tofu stir-fries, explore delicious ...