With only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow’s milk and other plant-based beverages. ... unsweetened almond milk is a great choice.

Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than dairy milk. It's considered a low ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Almond milk is a highly versatile and nourishing milk alternative, ... Unsweetened almond milk doesn’t raise blood sugar. ... Although about 50% of the calories in almond milk come from fat, ...

3. Low in sugar . While one cup of 2% cow's milk contains 12.3 grams of sugar, one cup of unsweetened almond milk contains none. "Sugar is a source of empty calories, meaning it provides no ...

Coming from the same brand as Silk soymilk, unsweetened Silk almond milk clocks in at just 30 calories per serving. It's also incredibly low-carb friendly, with 1 gram of carbohydrates, 1 gram of ...

We've tested and reviewed products since 1936. Read CR's review of the Almond Dream Almond Drink Unsweetened Original milk & milk alternatives to find out if it's worth it.

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...

Almond milk is super versatile—try these recipes for proof. “Anything you would use cow’s milk for in a recipe, you can substitute with unsweetened almond milk,” says Lydon.

Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor (1). It’s made by grinding almonds, soaking them in ...