Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

My name is Caitie Dunser (@gettinghealthyinmythirties), and I am 31 years old. I am an attorney in Minneapolis, Minnesota. I wanted to be present and active with my son, so I started tracking my ...

Knowing how much energy your body uses on a daily basis is important for helping you achieve your fitness and health goals. That's where TDEE, or total daily energy expenditure, and TDEE calculators, ...